Year-End Restorative Meditation
Welcome to our Restorative Meditation sequence. As we reach the end of this year, we offer this blend of rhythmic breathwork and guided elemental imagery to help restore your sense of wholeness.
Listen on its own, whenever you need to regain equilibrium, or before or after going through your MYOTH Holiday skincare ritual to deepen the experience.
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This meditation was co-created with Chelsea Bakke, a multidisciplinary healing practitioner, and Joshua Stoddard, a renowned sound bath artist.
Chelsea Bakke is an extensively trained holistic healing practitioner and seasoned spa therapist. She is a certified Usui Tibetan Reiki Master, Shambala Healing Practitioner, Science of Breath Practitioner, Doula, and licensed Massage Therapist. She has completed masters courses in Mind Body Psychology and is Sat Nam Rasayan certified.
Chelsea loves to blend creativity, science, and ancient healing to create soul charged experiences for the senses. She is often creating spa experiences for The Spa at the Four Season's Hotel St. Louis where she is a therapist and practitioner. She has a genuine love for connecting others to their true nature of wholeness.
Joshua Stoddard is a master mixer of melodic soundscapes. He has over 20 years experience in the music industry, in various roles from audio engineer, to New York City DJ (where he developed an ear and awareness for creating musical journeys to connect with people), and now creates calming aural experiences that focus on recentering and recharging the mind and body. He utilizes a blend of vocal and instrumental tools, including, but not limited to, quartz crystal bowls, guitar, synthesizer, and shruti box.
Painterly patterns of stone recall surreal landscapes of water, forest, and lava. This unusual Gua Sha can be applied to the face, scalp, neck, chest and arms. Each piece is one-of-a-kind.
The practice of using gua sha increases blood flow to the treated area, aids lymphatic circulation to remove toxins, and can be used to relax muscle tension. The pointed end of the tool can also be applied in reflexology and acupressure methods.
*Please note that the images shown are a selection only, shown to give a reference of the variation in this natural material. Each tool is visually unique and may not correspond with the images shown.